Back to School Wraps
Back to School Wraps
ingredients
3 cups lentils, Verde Valle®, cooked and drained
1 onion, chopped
2 tablespoons olive oil
½ cup carrots, grated
½ cup celery, chopped
1 cup mushrooms, finely chopped
2 garlic cloves, chopped
1 tablespoon italian seasoning
½ cup parsley, chopped
½ cup oats
½ cup flour
2 eggs
1 tablespoon chia, soaked (4 cups of water)
½ cup breadcrumbs
Salt and pepper
1 bag of Verde Valle Peruano Mayocoba Beans
3 cups water
6 large burrito tortillas
½ cup shredded Manchego cheese
½ cup shredded Manchego cheese
1 cup finely chopped lettuce
2 diced tomatoes
½ onion
1 serrano chili
1 diced avocado
PREPARATION
- In a pot, combine the beans, water, onion, serrano chili, and salt to taste. Cover and cook over medium heat for about 40 minutes.
- To make the pico de gallo, mix the avocado, cilantro, onion, tomato, and chili. Season with salt and pepper to taste.
- Lay out the tortillas and divide the fillings: chicken, cheese, beans, and lettuce. Top with the pico de gallo.
- Warm the wraps until the cheese melts and serve immediately.
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